Lynda Almond

Hello, I’m Lynda of Reflective Wellbeing and wanted to share with you why I think it is important to reflect on our wellbeing and our lives.  Wellbeing is “the state of being comfortable, healthy and happy”.  For so many of us it means different things.  In my younger years I sought wellbeing through others, always looking outside and never truly finding it.  It wasn’t until I went through my own therapy journey that I discovered that my wellbeing came from within me.  By being authentic to my true self, finding comfort and happiness in that place, I discovered a healthier way of being.  I was then able to move to the deeper parts of myself that had been hurt over the years.

It was through this reflection that I have created change in my life and decided to use those experiences to sit with others and support them by offering a safe space, with genuiness, authenticity and acceptance.

Has my journey finished? No, I don’t believe it has.  Everyday we encounter things that impact on us and may remind us of our history and through my therapy journey, I have been able to reflect and learn new things about myself, and will continue to do so.